RISE Higher Process

Identify & Seek
File Size: 4523 kb
File Type: pdf
Download File

Humans Resources

Check out articles and resources to help you reach your goals.

Daily Affirmation Exercise

Affirmations are positive statements that describe a desired situation, and which are repeated many times, in order to impress the subconscious mind and trigger it into positive action.

​Our subconscious mind accepts as truth whatever we continue to say to ourselves and eventually attracts corresponding events and situations in our lives. 
​
If we tell ourselves negative things all day then we are willing only negative things to happen but if we tell ourselves positive, daily, affirmations our outcome can only be ones of joy. 
​

Spiritual Direction

Spiritual direction isn't for everyone but if you're interested in exploring your spiritual side our certified Spiritual Director can guide you through that process. 

​You may never have thought of using spiritual direction as a way to find peace and joy in this next stage in your life. If you're interested in a 15 minute consultation to see if this is for you, feel free to schedule one and try it on for size. 

​Your Toolbox
Letters Of Forgiveness

Forgiveness doesn't mean you forget or trust that person again, it just allows you to let go of the burden that you've been carrying. Forgiveness is a process and doesn't usually happen overnight. My hope is that with this challenge you can begin moving in the right direction of freeing yourself from the pain associated with unforgiving.
​
Download the file below to learn a great tool to help you forgive someone in your life who has hurt you. ​​
Letters of Forgiveness
File Size: 193 kb
File Type: pdf
Download File

Extra Exercise

Releasing Resentment
When we can release resentment towards ourselves and others, healing can begin and true joy can be a part of our every day life.  This meditation can help with that. ​
Releasing Resentment
File Size: 183 kb
File Type: pdf
Download File